Before raw sugar and zero-calorie sugar substitutes, honey was the original sweetener of choice. Honey production began in ancient Greece and later became widely available in the 16th century. Best of all, this naturally sweet golden liquid is filled with antibacterial and antifungal properties!
This healthy, natural sweetener offers an abundance of nutritional benefits. Not only is honey most delicious in its natural and organic form, it also provides a multitude of benefits. Here are just a few of the countless benefits of local honey from your all natural food store in Poplar Bluff, MO.
Reduces allergy symptoms
Locally produced honey from your all natural food store in Poplar Bluff, MO contains pollen spores picked up by the bees. When you select a local brand of honey, the bees will have collected pollen from plants in the area. As a result, a small amount of allergen is introduced into your system. This can actually activate your immune system, which can build up your natural immunity to allergies in the area. This approach only works with local honey, as it has pollen from plants in your area that you are allergic to.
Acts as a natural energy boost
A healthy diet full of whole foods and proper sleep are the best ways to get a natural energy boost. But if you are still feeling a bit drained, honey is a great way to get a quick energy boost after a long day at the office or before hitting the trails. This unprocessed sugar directly enters the blood stream and delivers a quick dose of energy.
Honey is a top choice for athletes looking for a time released fuel to keep them energized even in the final miles of the big race. Whether you are just looking for a boost before the gym or a pick me up, honey is a natural way to keep you going.
All-natural cough medicine
Honey is one of the best panaceas available from your all natural food store in Poplar Bluff, MO. The golden substance can cure any cough that will not go away with just two small teaspoons. Plus, unlike processed cough syrups filled with artificial flavors, honey is suited for children. Kids under the age of five can avoid staying up all night due to a cough with just two teaspoons of honey before bedtime. Honey coats the throat, which triggers the nerve endings that protect the throat from incessant coughing.
Over the counter sleep aids can be intimidating due to many of the chemicals lurking on the ingredient label. Honey is a safe and reliable aid for sleepless nights. Honey creates a boost in insulin and serotonin, which improves mood and happiness. The body converts serotonin into melatonin, which leads to high quality sleep. To avoid feeling groggy from sleeping pills, consider picking up some organic and local honey from you all natural food store in Poplar Bluff, MO today.