There’s a reason cultures throughout the world have been drinking tea for thousands of years. Tea is packed full of health benefits that may help with cancer, diabetes and heart disease, in addition to helping with weight loss and keeping cholesterol under control. From black tea, to green or chamomile and oolong, each tea has an abundance of health benefits. But with so many options it can be confusing to figure out which loose-leaf or bagged option is the best for you. To help you make your selection, here are a few of the benefits of the top teas available from your local health food store.
Need an afternoon pick me up? Skip the coffee or sugary energy drink and reach for a cup of iced or hot green tea instead. With 25 milligrams of caffeine per cup, green tea is chock full of healthy antioxidants that may help to prevent cancer and heart disease while also decreasing your risk of stroke. Plus, it can give you a mental boost. Green tea is also a great option for dieters as it is known to help promote an active metabolism.
Do you enjoy iced tea with lunch? Then chances are you’re already a fan of black tea. Black tea is the most common strain of tea. It also has the highest amount of caffeine with about 40 milligrams per cup. Like green tea, black tea is packed with antioxidants, which can help to keep your cholesterol levels under control while also working to reduce your chances of having a stroke. There’s a reason black tea is known for being one of the top health foods in Poplar Bluff, MO!
Oolong tea is any dieters best friend. This powerful tea activates the enzymes responsible for destroying fat cells. While it’s not a substitute for regular diet and exercise, oolong tea can help you burn more calories then just drinking water or soda.
Herbal tea is made from herbs, seeds and fruits. You can create a variety of different herbal teas from the countless combinations. Some of the most common herbal teas include, chamomile, ginger, peppermint, rooibos and jasmine. Herbal teas contain no caffeine, which makes them the perfect drink before bed. Peppermint is another tea with great benefits. This powerful tea can help calm an upset stomach and ease menstrual cramps.
White tea is the ultimate cure-all. This uncured and unfermented tea is known for its anti-cancer properties. White tea has a mild flavor and low levels of caffeine with about 15 milligrams per cup. Much like green tea, white tea can help prevent cardiovascular disease.
Whether you’re looking for a tea to help you get a better nights sleep or to keep your diet in check, teas are a natural helper without any nasty chemicals or additives. Visit Bee Hive Natural Foods today to find the best tea to suit your needs!