If you’re a college student pulling an all-nighter, you’ve probably downed your fourth cup of coffee or you’re headed to the fridge for that energy drink. You know it’s bad for you, but how else are you going to get through the rest of the semester? Well, before you saturate your system with another load of caffeine, we have an alternative for you.
Tea is quickly becoming the go-to drink for college students. Unlike coffee and energy drinks that flood your body with an overload of caffeine (not to mention sugar), tea is a great natural way to get the same benefits without all the side effects. Here are just a few ways that tea can help you get through this semester.
Like coffee and energy drinks, tea has caffeine. However, even the darkest teas you’ll find at an all natural food store in Poplar Bluff, MO will have less caffeine than what you would get from a cup of joe—which is actually a good thing. Tea offers just the right amount of caffeine to give your body a boost of energy without the crash and burn later. Not to mention it has way fewer sugars and acids.
One of tea’s main selling points, especially when compared to coffee, is that it has the unique ability to both energize you and relax you at the same time. You may notice that you get the jitters or find yourself even more stressed when drinking coffee. You will never get that feeling with tea. Tea contains theanine, which acts as an anti-stimulant and relieves stress and tension. Yet theanine doesn’t combat the energy boosting benefits of caffeine, but rather complements it. The caffeine and theanine work together, allowing you to feel energized without feeling tense or jittery.
Tea can also help you stay focused. Besides helping you to de-stress, theanine is also known for its ability to promote mental clarity. People who drink tea regularly can increase their learning capabilities, mental focus and even memory. In fact, some people refer to tea as meditation in a cup. It helps you feel energized, relaxed and refocused to get through the rest of your day.
Keeps you from getting sick
Last but not least, tea is an excellent way to ward off illness this semester. Certain teas are known for soothing throats, aches, stuffy noses and coughs, and for boosting your immune system. However, some teas are better at this than others. Be sure to check with someone at your local all natural food store in Poplar Bluff, MO to see which teas can help you the most this semester.
If you’ve reached that point in your semester where the number of coffees per day just keeps increasing, but the benefits seem to be diminishing, it may be time to think about an alternative. Tea can help you stay energized, de-stress, stay focused and ward off illness this semester. Switch to tea to be the best student you can be this semester. Visit The Bee Hive Natural Foods to learn more!