Soybeans are packed with many nutrients and proteins that offer numerous physical and physiological benefits, and should be included on your grocery list for your next trip to the all natural food store in Poplar Bluff, MO. Here are just a few of the many areas that soy-based foods can aid:
- Improved bone health: Soy is a great source of both magnesium and calcium, which becomes a critical part of any diet as we age and begin to deal with bone loss and brittleness. Research has shown that eating soy-rich foods such as tofu or edamame can contribute to lower incidence of bone fracture, making them great weapons in the fight against osteoporosis.
- Dealing with lactose intolerance: Soybeans are naturally lactose free, making soy milk a great substitute for those who suffer from lactose intolerance. And since soy milk is rich in calcium, you will still be able to receive the same health benefits as regular milk, while still meeting daily requirements. Soy milk is the best way for individuals who are lactose intolerant to be able to enjoy their favorite cereals and milk shakes without having to pay the price afterwards.
- Diabetes control: Some whole soy food selections have the ability to lower glucose levels, and these fasting glucose levels play a direct role in diabetes control. This means that not only are soy nuts in a Ziploc bag a healthy snack that you can enjoy on the go, but they could also be helping you fight off Type 2 diabetes on a daily basis. Soy can also be valuable for those who are already living with diabetes. The soy protein strengthens kidney function, and with kidney failure weighing in as one of the most common complications of diabetes, adding soy to your diet can help you keep these adversities under control.
- Good heart health: Although very high in protein, soy-based food products are low in fat and cholesterol free, and this combination is beneficial for heart health. The absence of cholesterol helps temper the risk factors and symptoms for some of the major heart ailments, and can also lower blood pressure, which will ultimately reduce the amount of work that your heart has to do to keep you healthy. If you are not interested in going on a full-blown diet, soy is something that can easily be added to your daily regimen. Replacing some of the high cholesterol ingredients that you use to cook with soy-based alternatives is all it takes to put you on the path to good heart health. This will also help with weight management, and is advantageous for your overall health.
Finding ways to include soy will add a tasty element to your diet that will help you lead a healthier life. The Bee Hive Natural Foods is your trusted all natural food store in Poplar Bluff, MO, and our selection of the best natural and organic foods will give your family something to look forward to at dinnertime every night.