The fall and winter months seem to be all about the pumpkin spice latte and hot chocolate. These drinks are a wonderful and festive ways to warm up while celebrating the holiday season. Unfortunately, many of these holiday drinks are also packed full of sugars, artificial flavors and colorings. Luckily, tea is a wonderful option to warm yourself up this winter without the calories and heavily processed syrups. Plus, it also provides a multitude of benefits to prevent and cure many common winter ailments, such as colds and seasonal affective disorder. Besides, there’s nothing better than curling up by the fire with a warm cup of chamomile tea and a good book.
To help you make it through this winter, here are a few teas to think about picking up from your local all natural food store in Poplar Bluff, MO.
Chamomile for relaxation
Chamomile tea is the ultimate winter tea. This powerhouse, which is caffeine free, can do everything from reducing inflammation to calming a sore throat. It’s also a great option to help relax and calm you after a long evening of hosting your annual holiday party. A cup of warm chamomile tea can help reduce any dark under-eye circles from an early morning spent prepping the Thanksgiving turkey. Spoon in a bit of honey for a healthy and all natural sweetener.
Peppermint tea to calm an upset stomach
Not feeling so well after too many Christmas cookies? You might want to try pouring yourself a hot cup of peppermint tea. Peppermint tea is known for its ability to aid digestion, which can also assist with weight control. If you’re on a diet, consider drinking a cup of peppermint tea before your next holiday part as it can reduce cravings.
Ginger tea for the perfect pick-me-up
Reach for a cup of ginger tea if you’re feeling a bit too slow after a long night playing Santa. This type of tea is a natural way to stimulate circulation, promote immunity and encourage speedy digestion. If that’s not enough, ginger tea is also packed full of completely natural calming properties that are known for their ability to reduce stress and tension. There’s no better way to calm yourself than by breathing in the unmistakable odor of ginger tea.
Soothe a sore throat with licorice tea
It’s practically impossible to avoid a cold this time of year. But don’t let a sore throat keep you stuck in bed all day. Pour yourself a steaming mug of licorice tea to ease the pain of a sore throat the completely natural way, without any artificial medicines. For centuries, licorice root has been used to relieve congestion and coughing. Next time, try a mug full of licorice tea before you reach for the cough syrup.
Let the countless benefits of tea help you fully enjoy the winter season. Stop by your local all natural food store in Poplar Bluff, MO to learn more. The team at The Bee Hive Natural Foods looks forward to helping you soon!