Adding vitamins to your daily food intake can go a long way toward providing you with the nutrients you need to remain healthy. While you get most of your nutrients from food sources, taking vitamin supplements is a good way to ensure your body is getting its recommended daily allowance of vitamins and minerals to stay healthy and active. Try adding these vitamins in Poplar Bluff, MO to your health program to ensure you have all the nutrients you need:
- Multivitamin: Adding a multivitamin to your daily schedule will provide you with many sources of nutrition. You should look for a multivitamin that has vitamins A, C, D, E and K included. It is also good to include potassium, zinc and iodine in the mix. By taking one multivitamin with all these components in it, you are ensuring you will enjoy all the benefits of your daily requirement for vitamins and minerals, some of which may be lacking in the food you typically consume.
- Calcium and magnesium: You should also add calcium and magnesium to your supplement program. Calcium and magnesium help to give you stronger bones and teeth. They also aid in the functioning of the blood vessels and nervous system. The recommended allowance of calcium is 600 mg, while magnesium is 400 mg. You may be able to find a supplement that includes both of these nutrients. Keep in mind that they should not be taken at the same time as your multivitamin, as it can affect absorption.
- Vitamin D: When you take vitamin D on a daily basis, it will provide the same effects that the sun offers. While most people are unable to spend a great deal of time in the sun, these vitamins in Poplar Bluff, MO offer the ability to give you the same benefits even without sun exposure. Vitamin D helps to fight against cancer and also promotes strong bones, as well as working to prevent bone injuries. You should take 1000 IU of vitamin D daily for the best results.
- Omega-3: These fatty acids are often found in fish, but most people don’t eat enough fish to reach the recommended daily allowance. You need to have 600 mg of omega-3 in your diet each day, and taking a supplement that offers you omega-3 fatty acids will provide the same impact. Omega-3 will help promote heart health as well as brain functions. It also aids in the lubrication of your joints. For those who don’t eat fish, it can also be found in some nuts and plants.
Adding the above supplements and vitamins in Poplar Bluff, MO to your daily diet will ensure you are getting all the nutrients you need to remain healthy from day to day. You will feel more energized because your body isn’t lacking its essential nutrients, and your overall health will also improve. Visit The Bee Hive Natural Foods to select a vitamin regime that works for you. We have a large assortment of supplements that can help you make sure to get your daily requirement of vitamins and minerals. Come see us today to explore our stock!