You’ve probably heard of the concept of the “% Daily Value,” but what does it mean, and how can you use this information to eat a healthy diet?
The information below will look at what the % Daily Value is and how you can use it in planning your diet. Then, learn how you can supplement your nutrition with specific vitamins in Poplar Bluff, MO. Adding in vitamins can be essential because most American diets don’t contain all of the vitamins we need. As a result, it may be necessary to supplement your nutrition with certain vitamins that are not present in your diet to help reduce the chances of illness or fatigue.
% Daily Value
The % Daily Value, which you will see on a Nutrition Facts label, may also be referred to as your daily nutritional value for one serving of food. This percentage indicates the amount of nutrients in one serving of an item according to the Dietary Reference Intake guidelines developed by the U.S. National Academy of Sciences’ Institute of Medicine. These values are generally based on a 2,000-calorie diet.
Supplementing your nutrition with vitamins
While experts recommend getting as many of your nutrients through food rather than turning to a vitamin, because your body absorbs nutrients through food more quickly than through vitamins, the U.S. Department of Agriculture finds that most American adults don’t get enough of these nutrients from their daily diets:
- vitamins A, C, D and E
Here are some ideas for increasing your intake of some of these vital nutrients:
- Magnesium: Foods such as tofu, bran cereal and nuts are great sources of magnesium, which aids in the successful functioning of your heart, muscles and arteries. Adults who are 51 years of age or older or those who are obese may find it useful to take a magnesium supplement to receive the recommended amounts of magnesium.
- Potassium: Experts find that potassium is the nutrient that Americans tend to exclude the most in their diets. If you’re not getting enough potassium through items such as beans, fish and fruits like peaches, bananas and cantaloupe, a potassium supplement could be a good choice.
- Calcium: If you typically don’t eat much yogurt, cheese, milk or beans, you might want to consider taking a calcium supplement. Certain populations are also at risk for not obtaining enough calcium through their diets, including but not limited to those who are lactose intolerant, vegetarians and vegans, men 70 years of age and older and women 50 years of age and older.
If you are concerned that you are not getting enough of a specific nutrient in your diet, talk to a medical professional to find out more about which supplements might be a good choice for you.
Once you have an idea of vitamins you should add to your daily routine, you’ll want to visit a shop to check out their selection of vitamins in Poplar Bluff, MO. The Bee Hive Natural Foods carries a wide selection of nutritional supplements, as well as spices, teas, herbs, oils and skin care and beauty products. We also offer a complete selection of natural and organic foods and products, homeopathic supplies and much more. Stop in today!