Do you take any nutrition supplements, or have you been contemplating adding some in to your existing diet? While supplements do have their place, they should generally be used as just that—a supplement. That’s because you are likely receiving many nutrients through your daily food intake if you eat an overall healthy diet.
Take a look at what you need and what you don’t when it comes to supplements in Poplar Bluff, MO.
Iron is essential for the successful functioning of red blood cells, which helps to decrease the likelihood of anemia. Experts recommend getting as much iron as possible from foods, such as leafy green vegetables, nuts, seafood and lean meats. However, if you are still not getting enough iron in your diet or your doctor finds that your iron levels are especially low, an iron supplement may be valuable.
There’s nothing really wrong with taking a vitamin C supplement if you find that you typically don’t consume enough foods like green peppers, berries, broccoli and citrus fruits. But it’s worth noting that research finds that increasing your vitamin C intake through a supplement to try to ward off a cold isn’t very effective.
It’s unlikely that you have a true calcium deficiency if you are regularly eating a diet rich in foods like cheese, yogurt and milk. However, if you strongly dislike dairy items, a calcium supplement could be a good choice for you, and you’ll want to take it in combination with vitamin D to increase the absorption of calcium.
A multivitamin can be useful if you’re not getting enough of one or more nutrients through the food you eat. If you’re regularly eating a diet filled with healthy fats, lean proteins and fresh produce, though, you may not be lacking any nutrients.
If you do take a multivitamin, ensure that you’re not taking in too much of one nutrient, particularly if you also take other supplements.
While more research should provide more conclusive findings, recent evidence shows that too much beta-carotene taken in the form of supplements may lead to an increased risk of heart disease and lung cancer. Eating beta-carotene in the form of foods like green peppers, carrots and sweet potatoes will help support healthy vision, good skin and a strong immune system.
Before taking a new supplement, talk to your medical professional about the dosage that they recommend for you. Also, share any other supplements or medications you may be taking. They can advise you whether a particular supplement will complement what you are currently taking or if it should be avoided.
After you’ve identified the supplements that would be useful for your health—or if you still have questions—it’s time to visit a shop for supplements in Poplar Bluff, MO. The Bee Hive Natural Foods carries a wide selection of nutritional supplements, as well as spices, teas, herbs, oils and skin care and beauty products. We also offer a complete selection of natural and organic foods and products, homeopathic supplies, gluten-free and lactose-free products, organic produce, meats, dairy products, soy products and winemaking supplies. Our knowledgeable sales representatives look forward to helping you on your healthy journey!