Most people understand the importance of eating a healthy diet of fruits, vegetables and whole foods to fuel their bodies and keep them healthy, but a lot of people struggle to understand the precise nutrients, minerals and elements they might be lacking. While you can get many of these essential components from a healthy diet, you won’t always be able to reach the recommended levels from your diet alone. Thankfully, you can take supplements in Poplar Bluff, MO to make up the difference and keep your body functioning at its best. One of the most important supplements you should consider taking is BCAA—a type of amino acid that makes up much of the protein in your body.
What is BCAA?
Amino acids are organic compounds that combine to form all of the proteins found in the human body. There are 20 different amino acids in the body, including nine essential amino acids that don’t occur naturally in the body and must be supplemented through diet. Three of the essential amino acids in the body are branched chain amino acids (BCAAs). These BCAAs can be found in foods that are high in protein, like eggs and dairy, but they can also be found in dietary supplements. Regardless of the source, BCAAs offer several important benefits for the body:
- Less muscle soreness: Most people know the feeling of waking up sore the day after an intense workout. Muscle soreness is a common issue, especially among particularly active people, but BCAAs have been shown to help. BCAAs prevent muscle damage during workouts, which helps reduce the intensity of muscle soreness.
- Improved liver functioning: Those who have certain diseases affecting the liver, including liver cancer and cirrhosis, may benefit from BCAAs. Some studies have indicated that BCAA supplements can reduce side effects and improve liver functioning in patients suffering from diseases of the liver.
- Less fatigue from exercise: It’s natural for your body to become tired when you’re working out, but BCAAs can delay and reduce fatigue during heavy exercise. When you work out, your muscles use BCAAs, and your body becomes fatigued when your BCAA levels get low. By increasing your BCAA levels, you can reduce the fatigue you experience and improve your focus during exercise.
- Improved muscle growth: If you want to build your muscles and promote faster muscle growth, BCAA supplements in Poplar Bluff, MO might help you. BCAAs are especially effective for muscle growth if they’re consumed in a whey protein supplement that includes additional amino acids.
Find supplements in Poplar Bluff, MO
If you want to stock up on some essential supplements to keep your body in the best shape possible, stop by The Bee Hive Natural Foods. Since 1979, we have proudly served the community in and around Poplar Bluff with an extensive inventory of natural foods, health and beauty products and supplements. We know how important it is for you to find products that you can trust, which is why we ensure that our inventory is filled with only the highest quality brands and items. Stop by today to check out our selection for yourself!