Vitamin E, like many vitamins and supplements, is often linked to a long list of claims and benefits, but do we know if these claims have any truth to them? Many experts consider vitamin E to be one of the most essential antioxidants for the body, and it’s contained in many sources as well as supplements of vitamins in Poplar Bluff, MO. Keep reading to find out the real benefits of vitamin E.
Vitamin E Benefits
Vitamin E, as an antioxidant, protects cell membranes as well as prevents damage to enzymes. Studies have also shown that vitamin E benefits inactive free radicals and lessens their ability to cause harm. Vitamin E can also boost your immune system, prevent brain damage and lower your chances of cancer.
Taking a vitamin E supplement in Poplar Bluff, MO of at least 400 milligrams a day has been proven to reduce photodamage and wrinkles and improve skin texture. In other words, yes, vitamin E really does work to reduce wrinkles—but it also does a lot more than that!
Topical Vitamin E
Not only do vitamin E supplements introduce a range of benefits, but vitamin E can also be applied directly to the skin in the form of oils, lotions and balms. When applied to the skin, vitamin E can reduce skin damage from the sun and limit cancer-causing cell production, making it a perfect pairing with sunscreen.
Try swapping out your traditional skin-brightening cream with a cream including vitamin E, and notice the difference. Vitamin E creams and oils can repair and improve damaged tissue, including scars and sun spots. It’s also effective on hair and cuticles for adding moisture and treating dryness. When applied to the roots of your hair, it can increase blood flow and strengthen hair follicles, as well as hydrate dry hair.
For the skin, vitamin E oil is the best way to apply this antioxidant topically. However, it comes in eight chemical forms including alpha-, beta-, gamma- and delta-tocopherol, as well as alpha-, beta-, gamma- and delta-tocotrienol. Make sure the product you choose lists a form of vitamin E ending in tocopherol, as that is the only form that humans can absorb.
You can also find vitamin E supplements in pill form for ingesting and still receive skin, nails and hair benefits. When looking for vitamins in Poplar Bluff, MO, remember that they can be found in many health foods we consume as well, and try adding more of those foods to your diet in addition to any supplements you may be taking. You can try cooking with vegetable oils like sunflower oil that include vitamin E, and adding more grains, oats, nuts and dairy products to your diet.
Find Vitamins in Poplar Bluff, MO
The Bee Hive Natural Foods carries vitamin E supplements, oils and many health foods that include vitamin E. Since 1979, we have provided health-conscious Missouri customers with an outstanding selection of the very best groceries and nutritional supplements. We are proud to be your source for safe, effective and affordable supplements and vitamins in Poplar Bluff, MO.