You’ve probably heard arguments for both sides of this ongoing debate: coffee is bad for you, and coffee is good for you. So, which is it? Does coffee carry dangerous health risks in each mug, or do those beans provide health benefits with every sip? Your all natural food store in Poplar Bluff, MO is here to set the record straight.
As with many issues, there is truth on both sides. Let’s take a look at what recent research has uncovered and get a better grip on whether or not it’s a good idea to keep coffee on your regular menu.
In the past, coffee has gotten a bad rap. It has been associated with stunted growth and heart problems. However, researchers are realizing that these studies did not take into account other factors that were more likely the culprits of these health hazards. The people who were drinking a lot of coffee also tended to smoke and lack physical activity in their day. These high-risk habits were not taken into account in the research, but they should have been.
More recent research is indicating that coffee may actually offer some health benefits. Researchers have found no connection between the consumption of coffee and an increased risk of cancer or heart disease. In fact, quite the opposite has been discovered. Some studies indicate that drinking coffee may decrease the chances of cardiovascular issues.
Other research has shown that coffee may help protect against the risk of type 2 diabetes, Parkinson’s disease and liver disease. Probably due to its stimulating effects, coffee also seems to reduce the risk of depression, and can also improve cognition.
Despite these new discoveries, coffee is not completely off the hook for potential health hazards. Younger people who drink large amounts of coffee may still be at risk for cardiovascular issues. Additionally, those who have a common genetic makeup that slows the breakdown of caffeine can increase their risk of heart disease by drinking two or more cups of coffee each day.
Of course, how you drink your coffee also affects its level of nutrition. If you add cream and sugar, you’re taking in a lot more fat and calories than you would if you downed a black cup of joe. Research also indicates that drinking large amounts of unfiltered coffee, such as espresso, may increase cholesterol levels.
It’s also important to note that choosing coffee over other beverages, such as juice or tea, means missing out on the nutrients found in those drinks.
While the jury still seems to be out on coffee’s effects, your all natural food store in Poplar Bluff, MO offers a variety of products that are rich in health benefits. Stop in to The Bee Hive Natural Foods today to discover our complete selection of natural and organic foods and products, homeopathic supplies and more. We are happy to answer any questions and help you find the ideal products to enhance your diet and help you look and feel your best.