You need a boost of energy, but you’d rather not reach for a cup of joe. You’re feeling tired, but you don’t want to gulp a carbonated soft drink. Is it possible to energize without caffeine? In a society hooked on Starbucks and Dunkin’ Donuts, can we find other ways to start our days and stay energetic until bedtime? Your all natural food store in Poplar Bluff, MO is here to help.
The answer is yes: there are alternatives to caffeine. You can give your body the extra energy you need to get through the day without resorting to a shot of espresso or a 12 oz. Diet Mountain Dew. Here’s how.
Choose the Right Snacks
Our bodies need regular supplies of energy to function. However, not just any calories will do for sustained energy. Choose snacks that provide a combination of proteins, carbohydrates and fats. High-sugar foods result in a sudden drop of energy. Snacks that include protein and fats allow you to burn through them slowly, while the carbohydrates provide a quick energy boost. This combination will help you stay full—and full of energy.
Instead of a candy bar, reach for an apple with peanut butter, low-fat Greek yogurt or unsweetened granola. These types of snacks will keep your blood sugar levels steady and help you maintain a healthy level of energy throughout the day.
Don’t Miss Meals
Eat regularly. When you miss a meal, you deprive your body of the nutrients it needs to maintain a good energy level. You also risk overeating at the next meal. Maintain a steady schedule of meals and healthy snacks to keep your energy constant.
Exercise to energize. This stimulates energy and also releases norepinephrine in the body, which provides a feeling of alertness. Even a short walk can re-energize your body, so make the time and effort for exercise. This can be a great way to start your day, then continue to incorporate short bursts of activity (such as walks) later in the day to keep your energy pumped.
When you are dehydrated, you experience fatigue. Be sure to drink plenty of water throughout the day to remain energetic. Make it a habit to keep a bottle of water near you while you work, study or do household chores.
Try a Cat Nap
Felines are famous for curling up and nodding off in seconds. If you’re feeling low on energy, try a quick nap. Twenty minutes is enough time to get beneficial rest without feeling groggy when you wake. Be sure to get plenty of rest at night, too—naps aren’t a good substitute for a full night’s sleep.
Get More Tips
Are you looking for more ways to stay energized throughout the day? Get more tips as well as great products to provide energy boosts at your all natural food store in Poplar Bluff, MO. The Bee Hive Natural Foods carries gluten-free and lactose-free products, organic produce, meats, dairy products, soy products and more. Our selection includes natural and organic foods and products and homeopathic supplies. Stop in today for your next energy boost!