Diet has a huge effect on health and wellbeing, but there is a lot of misinformation and confusion out there about how to achieve the best health outcomes through a balanced diet. Lots of people don’t even recognize many of the most important vitamins, minerals, fats and proteins they should be getting. One of the most important agents in the body is GABA—but what is GABA in Poplar Bluff, MO? Keep reading to find out more.
What is GABA in Poplar Bluff, MO?
GABA, or gamma-aminobutyric acid, is made from glutamate and found in brain cells. This naturally-occurring acid plays an essential role in the central nervous system. GABA is an inhibitory neural transmitter, meaning that it slows nerve impulses in stressful or intense situations. This can reduce feelings of stress and minimize overstimulation.
So, why is GABA important in Poplar Bluff, MO? As an inhibitory neural transmitter, GABA helps prevent people from feeling overwhelmed in stressful situations. In addition, GABA is connected to sleep and emotional wellbeing. Having adequate GABA levels can make a difference in the quality of your sleep and your feelings of emotional balance. A lack of GABA can result in lots of negative outcomes, including greater sensitivity to stimuli and stress.
GABA is produced naturally from glutamate, which is a byproduct of glucose metabolism in brain cells. There are also many foods containing GABA that can help improve their levels in the nervous system. Foods like cherry tomatoes, oolong tea and shrimp all have GABA. Including these kinds of foods in your diet can help you maintain better GABA levels to promote good neural functioning under stress and improve your sleep and emotional wellbeing.
Getting enough GABA
Despite the fact that GABA is produced naturally and can be found in some food sources, it can still be challenging to keep GABA levels up without any supplements. Using a collagen supplement with GABA is a good way to ensure that your levels stay balanced to optimize your cognitive functioning and improve your overall wellbeing.
If you’re looking for a GABA supplement, stop by a health food store that offers a selection of vitamins and dietary supplements. There are lots of different options, with various formulations and benefits, so take some time to consider your choices to find the product that’s best for you. Many supplements contain formulations that offer numerous health benefits in a single dose, so try to find something that meets as many of your needs as possible.
Supplements and natural foods
At The Bee Hive Natural Foods, we know how important the right supplements, health foods and homeopathic products can be when it comes to health and wellbeing, and we are proud to offer an extensive selection to meet all of your needs. No matter what you’re looking for, our team is here to help you find the right products, foods and supplements. To find out more about everything we have to offer, simply give us a call or stop by today.