Imagine all of your favorite guilty pleasure foods: pizza, tacos, cereal, beer, etc. Now imagine a world in which you couldn’t eat any of them because your body rejected them and you became violently ill. Not a pleasant thought, is it?!
Unfortunately, this is a real-world scenario for anyone who has Celiac Disease—a digestive disease that causes wheat, barley, oats and other grains with the wheat-gluten protein to not be properly broken down by the digestive system. The results of eating gluten if you have Celiac Disease are not pretty and can have a variety of negative effects on a person, including rashes, fever, nausea and bathroom troubles.
And, it doesn’t just stop at foods like pizza or tacos—nearly every manufactured food contains some trace of gluten these days: from soups to pasta and everything in between. With so many foods off-limits, what’s a Celiac-diagnosed person to do?
The answer, is shopping for gluten free foods in Poplar Bluff, MO! These foods are specifically made to exclude wheat gluten and instead use numerous substitutes that make foods healthy to eat and enjoyable all the same!
More reasons to go gluten free
Gluten free foods in Poplar Bluff, MO aren’t strictly for people suffering from Celiac disease. In fact, these foods are on the rise in popularity these days thanks to a number of new diets that expressly forbid them.
Now, you might be thinking to yourself, “not another diet trend!” It’s understandable to be wary of diet trends, but gluten free diets are far from just a trend—they’re actually backed by a good amount of science that says eating gluten free is the best way to go.
You see, people have come a long way since we were nomad tribes living on the barren plains of the Earth and in that time, we’ve gone from hunters to farmers, from farmers to consumers. But, evolution takes time and we’ve rapidly outraced it in many of our daily practices. What we’re talking about is the ability to digest gluten!
Our ancestors didn’t grow crops and make them into foods—they subsisted on raw diets of protein and fruits and occasionally vegetables. Wheat, grain and barley weren’t introduced into our diets until we settled down to farm and our bodies have been catching up ever since!
Gluten free diets suggest that we go back to our roots a bit and consume only unprocessed foods, which means no processed wheat-gluten at all! Some common gluten-free diets include the Paleo diet and the ever-popular Atkins diet.
Paying the price
One thing that puts people off when browsing gluten free foods in Poplar Bluff, MO is the price tag associated with many of these foods. Sure, it’s a bit higher than regular foods at the supermarket, but when you weigh the benefits of eating better, cost tends to fall by the wayside.
At the end of your shopping trip, take a look in your basket and decide if what you’re about to buy is the best food that you can put in your body—if you have any doubts, it might be time to give gluten free foods in Poplar Bluff, MO a try!