Whey protein has become a popular supplement in Poplar Bluff, MO among people looking to take their fitness and diets more seriously. There are a variety of health benefits it provides—here’s an overview of just a few of them: Beneficial for fitness: Whey protein has been shown in numerous studies to help people get stronger […]
Read MoreVitamins are great, right? We need them to survive and thrive—but it turns out that we might not need quite as many as pop culture suggests. Synthetic vitamins abound in everything from meal replacements to regular supplements—but what are synthetic vitamins, and do they work in Poplar Bluff, MO? What are synthetic vitamins? Regular vitamins—the […]
Read MoreYou might have grown up with meal replacement shakes like SlimFast on the shelves and on TV—the idea is that you can get exactly the calories and nutrients you need just by downing a simple drink. That might not be the most delicious thing (although let’s be honest, anything chocolate-flavored is pretty great), but it […]
Read More“Eat your vegetables” is encouragement for some, and a nightmare for others. If you’re not a huge fan of vegetables, you’re probably wondering if there are any that you can skip eating in Poplar Bluff, MO. Or maybe you’d like to skip them altogether. Here’s the bad news: there’s simply no substitute for eating vegetables. […]
Read MoreFinding the right diet and ensuring we get all of our essential nutrients is a constant source of struggle for many of us. It seems like there’s always a new scientific study that tells us not to eat one food or to bulk up on another, but then a new study comes out the next […]
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