Taking supplements is a great way to add value to a healthy diet. While supplements and vitamins will never replace eating a good diet and other healthy routines, they can help you address specific health needs for different activities and circumstances, as well as treat health issues relating to the muscles, digestion and more. When added to a healthy diet, supplements and vitamins can help you attain optimal levels of certain nutrients.
If you live in the Poplar Bluff, MO area and are interested in supplements and vitamins, The Bee Hive Natural Foods has an excellent selection and knowledgeable staff. If the only supplement you’ve ever heard of is a general multivitamin, here are some specific things to look for next time you visit the supplement aisle.
Omega-3 fish oil
Omega-3 fish oil contains essential fatty acids that are critical for many healthy functions in the body, including both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are nutrients that can improve cardiovascular health, as well as your brain, mood, joints and even your skin. They’re proven to lower blood pressure, reduce triglycerides, slow the development of plaque in arteries, reduce instances of abnormal heart rhythm and reduce your chances of having a heart attack or stroke, as well as your chance of sudden cardiac death. It is truly hard to overstate the potential benefits of taking a fish oil omega-3 supplement with your regular diet.
Probiotics
If you suffer from digestive issues, chances are you’ve heard of probiotics before. Probiotics can help to aid healthy digestion, encouraging regularity and eliminating discomfort. But taking a regular probiotic supplement can also help to support the immune system and enhance intestinal health.
Multivitamins
Multivitamins are a great way to increase your intake of essential nutrients that can be hard to get enough of through diet alone. Research suggests that many Americans do not get enough of many nutrients from their diet, including vitamins E, A and C and magnesium. Multivitamins can also help you get enough calcium, vitamin K, potassium and dietary fiber.
One of the best things about multivitamins is that they are designed for the specific needs of different people. Prenatal vitamins are an essential supplement for pregnant women to make sure they and their babies get everything they need to stay healthy through gestation. There are also multivitamin designed specifically for male and female needs, children and older men and women. They are also easy to add to diets, since they come in so many forms. Multivitamins can be pills, chews, gummies, powders and more!
Supplements for athletes
If you are especially active, there are many supplements that can make sure you’re still getting the nutrition you need when exercising a lot. Sports nutrition supplements include everything from regular vitamins and pre-workout energizers to endurance gels and protein powders. There are products to give you energy, to enhance your endurance and to help you to repair and recover after a workout or race. Protein supplements are very common, since protein helps to develop lean muscles and to repair muscles after a hard workout.
Buy supplements in Poplar Bluff, MO
Visit The Bee Hive Natural Foods in Poplar Bluff, MO if you’re interested in adding vitamins and supplements to your healthy diet. We have many natural and organic options to choose from that can help you to make sure your family is getting all the nutrients they need.