Aromatherapy has helped people from all walks of life and in all situations find a certain peace when employed correctly. The essential oils and the aromas that they produce that are used during aromatherapy do a world of good for your mind, body and soul, but it’s important to know a little about them and […]
Read MoreMany people realize that processed foods aren’t the best things they could be putting in their bodies, but despite that, it’s not always easy for these conscious consumers to break the cycle of buying processed food items. Sometimes, it’s just easier to buy a box of mac-n-cheese for a quick dinner or mistake something that […]
Read MoreWhen you’re shopping for food these days, it can be hard to tell what’s good for you and what’s bad for you. Labeling can be misleading, nutrition facts aren’t always what they seem to be and according to the news, just about anything can be considered bad for you! Not to mention, on top of […]
Read MoreOur bodies do a pretty good job of regulating themselves from day to day and when you think about how much is going on behind the scenes, human life is truly amazing! But, every once in a while, our bodies need a little nudge in the right direction to stay on track—generally in the form […]
Read MoreImagine all of your favorite guilty pleasure foods: pizza, tacos, cereal, beer, etc. Now imagine a world in which you couldn’t eat any of them because your body rejected them and you became violently ill. Not a pleasant thought, is it?! Unfortunately, this is a real-world scenario for anyone who has Celiac Disease—a digestive disease […]
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