Many people realize that processed foods aren’t the best things they could be putting in their bodies, but despite that, it’s not always easy for these conscious consumers to break the cycle of buying processed food items. Sometimes, it’s just easier to buy a box of mac-n-cheese for a quick dinner or mistake something that looks organic for something that’s actually processed, but whatever the reason may be, it’s very important to pay close attention to what you’re putting in your body.
On the flip side of the processed food debate, there’s also the concept of organic foods in Poplar Bluff, MO to consider. Many people are either confused about the true benefits of organic foods, wary of spending more on them or just plain lost as to where to even begin with them. Because of this, we’ve put together a quick guide on how you can better avoid processed foods and orientate yourself with organic foods in Poplar Bluff, MO instead. Take a look:
- Foods that are “ready to eat” right out of the box, bag or carton are generally processed foods—even if they don’t seem like it. A box of crackers or frozen dinner are foods that are going to be heavily processed and because of it, these foods should be avoided.
- Anything with “added X” is going to fall under the processed category. Even “added vitamins” and “added coloring” are representative of the processed industry. If you can, always try to buy foods that don’t have anything added to them, even if it seems healthy.
- Canned or bagged fruits and veggies are not going to be nearly as healthy as those that are fresh for the picking, simply because the packaging process generally means adding preserves or additives that allow the canned or bagged goods to remain fresher longer.
Above are just some general tips to spotting and avoiding processed foods. Below are tips that will help you to find the right types of organic foods in Poplar Bluff, MO and incorporate them into your diet for overall better wellness.
- Be skeptical of “all natural” labels. Just because something has all natural ingredients doesn’t mean that the end product is necessarily good for you. Cane sugar and honey are both natural items, but they’re often used in tremendously high capacities in foods, making them effectively unhealthy.
- Find raw fruits and veggies that are certified organic. This will mean that they’re not treated with pesticides or genetically modified in any way.
- Find food that’s locally sourced or sourced via a company that has proven not to modify or treat their foods. Local foods or those from companies with transparent practices will invariably be more reliable as “true organic foods in Poplar Bluff, MO.”
All in all, one of the easiest ways to veer away from processed foods and discover the true world of organic foods is to start shopping at an organic foods store. While you’re there you’ll discover new brands, better food options and more knowledge about what it means to eat organically, versus spending your time sifting through processed foods at a traditional grocery store.