A rapidly growing amount of research has shown that fruits and vegetables truly are key to having good health. In order to consume the ideal amount of fruits and vegetables as recommended, most people need to significantly increase the amount of these foods they eat on a daily basis. While not everyone is eager to finish their broccoli, it is definitely worth it if you’re trying to improve your health.
Eating a large proportion of organic fruits and vegetables can be incredibly beneficial, as they contain essential vitamins, minerals and fiber that could prevent you from chronic disease. Additionally, those who have strong fruit and vegetable intake are less likely to suffer from chronic diseases, such as diabetes, heart disease and even certain types of cancer. With these facts in mind, here are four of the greatest benefits of eating organic foods in Poplar Bluff, MO:
- Better overall nutrition: Traditional farming uses the same soil year after year. Over time, this soil is eventually depleted of its nutrients, and in an attempt to fix that problem, artificially produced fertilizers are often added to the soil. While this soil produces large and attractive produce, the resulting fruits and vegetables lack the same high levels of nutrition. However, organic foods in Poplar Bluff, MO are grown using methods that preserve these nutrients.
- No pesticides or herbicides: The function of pesticides and herbicides is to act as a poison. Sure, the intent may not be to poison you, but that does not mean using these products is safe. Contrary to popular belief, these chemicals cannot be effectively washed off, as they are present in the roots and within the plant once they are employed. By consuming foods treated with pesticides, it may gradually harm your nervous system. The only way to really avoid these poisons is to consume organic foods in Poplar Bluff, MO.
- No GMOs: Genetically modified organisms, also known as GMOs, are plants or animals whose DNA has been altered in ways that cannot occur naturally or through traditional crossbreeding. It most commonly occurs in attempts to make foods more resistant to pesticides. In many countries throughout the world, GMOs are outlawed. In the United States, however, the only way to avoid consuming GMOs along with your food is to choose certified organic foods in Poplar Bluff, MO.
- Better for the environment: Organic farming practices can significantly reduce pollution in the air, water and soil. In addition, it can also conserve water, reduce soil erosion, increase the fertility of the soil and use less energy. Not only is the farming of organic foods better for you, but it is also better for nearby birds and animals, which can be negatively affected by high amounts of pesticides present in their natural habitat.
Mass-produced fruits and vegetables can negatively affect both your health and the environment. By making organic foods in Poplar Bluff, MO the cornerstone of your diet, you will experience a myriad of benefits and have a more positive impact on the natural world around you. To learn more about organic foods and the benefits of choosing natural products whenever possible, contact The Bee Hive Natural Foods today.