Aromatherapy scents are the highly concentrated essence of plants that can benefit your health, emotions and home. Whether it’s through a vapor or a topical solution, just a few drops of an aromatherapy scent can help to improve your mood, reduce stress or have a calming effect.
Each scent has its own therapeutic benefits though. Learning the power of these natural tools is the first step to incorporating aromatherapy items in Poplar Bluff, MO into your life. Below are five aromatherapy scents and how they can help you:
It’s no surprise that lavender is one of the most popular aromatherapy scents on the market due to its stress relieving benefits. This natural calming agent is extracted from the flower of the lavender plant. Try adding a few drops to a diffuser or even your pillow before bedtime to improve your sleep. In addition to reducing stress, lavender is also a healing aid against colds, flu and migraine.
It’s best to break out a bottle of tea tree oil instead of cough syrup if you begin to feel a cough coming on. The natural scent is known to boost the immune system and fight infections. Tea tree oil is one of the many aromatherapy items in Poplar Bluff, MO that can be diffused by a humidifier or applied to the skin. A few drops in a diffuser will easily clear up mucus build-up. It also helps to soothe the skin, so you may want to consider applying a few drops on that pesky paper cut. Another great way to use tea tree oil is to add a few drops into warm bathwater for a relaxing experience that will also help to clear your sinuses.
The power of peppermint can be used for much more than just the holiday season. The cool, refreshing scent of peppermint is a powerful mood booster. You may want to take a whiff of this scent to increase your focus before starting to work on a big project. Be careful not to apply peppermint to the skin though as it can cause redness.
As the name suggests, this oil comes from the Eucalyptus tree. The easily recognizable scent is a powerful treatment against respiratory issues. Eucalyptus has cooling properties, which means that it will help fight migraines and fevers. This cooling capability makes eucalyptus a reliable choice for any athletes looking for a natural remedy to muscle aches and pains. While it does have its benefits, eucalyptus can be fatal if it is ingested.
There’s a reason lemon is such a popular scent for cleaning supplies. Add a few drops to an oil diffuser after cleaning the house to keep your home smelling fresh and clean. This invigorating aroma is favored for its clean smell, but it also has a long list of therapeutic benefits. It can help with a variety of maladies ranging from skin irritation, such as acne, to digestion or circulation problems. Lemon oil should be a regular staple in your medicine cabinet.