Eating gluten free has become a popular diet trend recently. But, despite the prevalence, many people don’t understand the ins and outs of a gluten free diet. Abstaining from gluten isn’t limited to those with an allergy—you don’t have to be effected by celiac disease to understand the benefits. Even if you don’t have a health condition, reducing your gluten intake can actually have a positive effect on your health, like easing painful indigestion or stomach issues.
Curious about what it’s like to live a life without gluten? Here’s your guide to gluten free foods in Poplar Bluff, MO:
What is gluten?
Gluten is a type of protein found in wheat, barley and rye. It’s often used to keep the elasticity in certain foods during the fermentation portion of food production. This type of protein is what causes breads to be chewy. It can also work to prevent other foods from having a sticky or doughy texture.
Just because something has gluten in it doesn’t mean it is unhealthy though. Most gluten is completely natural and healthy in its original form.
While gluten is often part of a healthy diet, many people may have an intolerance or sensitivity to it. Going gluten free can be beneficial for those suffering from inflammatory diseases and autoimmune disorders. Anyone with celiac disease or a wheat allergy should take special precautions to avoid eating gluten.
For those sensitive to gluten, the immune system doesn’t recognize the protein in the grain, so it proceeds to attack the intestines. This can result in severe stomach pain, gas, bloating and even a loss of vital nutrients because the digestive tract may not be able to absorb the nutrients from the food.
The benefits of eating gluten free
Abstaining from eating gluten can have a multitude of health benefits even for those who don’t suffer from an inflammatory disease or an allergy. Many people report experiencing an increase in energy after cutting out gluten from their diet. Typically, many unprocessed gluten free foods are well aligned with a healthy diet, which can promote weight loss when accompanied by a well-balanced diet. Just remember to still eat the recommended amount of protein, fruits and vegetables!
Cutting gluten out of your diet doesn’t have to be difficult. Instead of reaching for a slice of white bread, opt for a brown rice or quinoa bowl instead. Swap out potato chips for a bag of corn tortilla chips. Not only are these foods gluten free, they are perfect for any healthy and nutritious diet in moderation. Don’t let the labels fool you though—just because something claims to be gluten-free doesn’t mean it’s healthy. Watch out for replacements that may contain an unhealthy gluten-free substitute.
For more information on gluten-free foods, visit Bee Hive Natural Foods in Poplar Bluff, MO today! Our knowledgeable staff can help you determine whether a gluten-free diet is best for you.