You’ve probably noticed that there’s a lot of buzz around coconut oil these days, and it’s become one among many popular organic personal care items in Poplar Bluff, MO. This is because coconut oil has been linked to so many health benefits: it helps prevent dry or flaking skin, nourishes hair, aids in digestion, helps maintain good cholesterol and blood sugar levels, bolsters the immune system, and much more.
If you’re ready to give coconut a try, check out the tips below to get started. Be sure to buy organic, unrefined, cold-pressed virgin coconut oil. If you have any questions or concerns about how to use coconut oil, talk to a specialist at your local health food store, and ask your primary care physician for recommendations.
- Moisturize Your Skin
Coconut oil can be very effective on dry skin, and also helps to sooth skin conditions such as dermatitis and eczema. Some people have found that it helps deter wrinkles, too. This is why countless skincare brands have used coconut oil as one of their base ingredients for years. If you enjoy giving or receiving massages, try coconut oil as a natural and delicious smelling massage oil.
- Nourish Your Tresses
Coconut oil is also a great natural supplement to your daily hair care routine. It can help reduce protein loss, add moisture, and even combat dandruff. Melt one or two tablespoons of coconut oil and massage into hair; let sit for at least 45 minutes; then wash as usual.
- Weight Loss
Although results vary from person to person, there has been some evidence to suggest that coconut oil can help with weight loss. In fact, people who live in tropical coastal areas, and therefore use coconut oil regularly for things such as cooking, tend not to be overweight. Coconut oil has short and medium-chain fatty acids, which are helpful in shedding excess pounds. It has been shown to have positive effects on the digestive system, thyroid and endocrine system, and helps relieve stress from the pancreas. Try spreading coconut oil on your toast, adding a couple teaspoons to your morning coffee, or substituting it for vegetable or olive oil for cooking.
- Combating Infection
Coconut oil is also helpful in fighting off infections. If applied to areas of the body that have cuts or scrapes, it can help protect against bacteria, dust, and more. The Coconut Research Center has conducted studies in which coconut oil has helped to eradicate viruses that cause diseases such as hepatitis, SARS, and the flu. Coconut oil has also been known to help fight off yeast and fungus infections that cause all sorts of health issues, including athlete’s foot, ringworm, and thrush.
As you can see, coconut oil can have wonderful health benefits for the body. Next time you are shopping for organic personal care items in Poplar Bluff, MO, ask an experienced staff member at your local health foods store to assist you in finding a good brand of organic coconut oil to try. Enjoy!