The smells of the holidays are unmistakable. From the spicy scent of cinnamon, nutmeg and clove to the zing of a whiff of ginger, these fragrances help to shape the season. There’s a reason this time of year is so associated with these scents—aside from their presence in practically every holiday dish, that is! Many of these herbs are well known for their warmth, which can do wonders for keeping spirits up during the long winter season. A heating herb actually encourages the blood to rise near the surface of the skin, which then acts as its own personal radiator.
In addition, many of these herbs and spices are also wonderfully natural ways to fight a cold, regulate blood sugar or soothe a troubled stomach. Picking up a few of these items the next time you’re at your local all natural food store in Poplar Bluff, MO will help ensure you’re ready to go all winter long.
Here are a four of the most common warming herbs and spices and the best ways to incorporate them into your winter diet.
Ginger is the ultimate powerhouse. This spice packs loads of benefits in just a small serving. It does everything from boosting the immune system and stimulating digestion to warming the body and lowering cholesterol. To get your daily dose, try drinking a warm cup of ginger tea or adding a small amount to your hot chocolate—or even to your bath!
Nutmeg is much more than just a key ingredient in pumpkin pie. This is the perfect herb to help you avoid a variety of ailments no one ever wants to experience during the holiday season, including flatulence and diarrhea. It also has the power to help break up any chest congestion if you find yourself facing a winter cold.
Do you find yourself always feeling cold, regardless of what the number on the thermostat says? If so, you may want to add a dash of cinnamon to your morning oatmeal or your hot chocolate before you head out to see the Christmas lights. Not only does cinnamon smell festive, but it can also dry out the dampness and cold from your body. In addition, cinnamon promotes both good circulation and digestion.
Garlic doesn’t have to be limited to just the stuffing and mashed potatoes in your Thanksgiving feast. In fact, this spice can benefit your immune system tremendously, while also controlling your blood sugar levels after eating a few too many Christmas cookies. Once the New Year begins, you may even want to consider adding a bit of garlic to your regular diet to improve the health of your heart.
Visit your local all natural food store in Poplar Bluff, MO today to harness the power of natural herbs and spices. The knowledgeable staff at The Bee Hive Natural Foods can help you understand the various types of herbs and spices and their long lists of uses and benefits. Stop by today to learn more about how natural herbs and spices can benefit you this winter.