If you spend a lot of time in the kitchen, you may be starting to grow weary of seeing recipes that call for extra virgin olive oil. Are you ready to try cooking with something other than olive oil? Of course, there’s nothing wrong with olive oil. It has a lot of healthy fats. It tastes great. But it can be expensive, and there are many other options available to you. Check out this recommended list of substitutes from your organic foods experts in Poplar Bluff, MO.
Have you tried sesame oil? This delicious oil has a rich, strong flavor used in many Asian dishes. However, try it in place of olive oil in your recipes, and you will not be disappointed. This oil contains vitamin E, as well as other health benefits such as being rich in antioxidants. You can purchase either light sesame oil or the dark sesame oil, which has a nuttier flavor. No matter which of the delicious oils you try, the key is to choose only organic sesame oil to gain all of the health benefits. Because oils are high in fat, do not use any more than the recipe calls for.
Organic, expeller-pressed peanut oil is a great alternative if you don’t cook with oil very often. It stays fresh much longer than any other type of oil. Peanut oil possesses a very mild flavor, which makes it much less overpowering than sesame oil. It’s quite popular for frying because of its high smoke point. Like any other oil, it’s important not to overdo it. Use no more peanut oil than absolutely necessary.
Sunflower oil and its sister, safflower oil, cannot be beat in terms of health benefits. They are high in monounsaturated fats. This is a good thing because these reduce your levels of unhealthy LDL cholesterol and raise your levels of healthy HDL cholesterol. These oils are high in vitamin E and antioxidants. Like peanut oil, they have a very mild flavor and have a high smoke point, which makes for a fabulous frying oil.
You may be surprised to see canola oil on the list. Organic canola oil truly is an excellent and affordable alternative to olive oil. Canola oil is made from a plant named rapeseed. Typically this plant is grown in large corporate farms and is sprayed with many pesticides and other dangerous chemicals. However, organic canola oil is actually quite delicious and good for you. It contains the monounsaturated fats found in sunflower oil and can be used in the same way as olive oil. As with any other oil, consume in moderation. Use no more than the recipe calls for.
Find the Best Organic Foods in Poplar Bluff, MO
If you are tired of the same old oil, it’s definitely time for an oil change! Take a spin with one or more of these delicious and nutritious alternatives to olive oil. The best place to find the healthiest oils is your organic foods source in Poplar Bluff, MO. At The Bee Hive Natural Foods, we’ve been making your health a priority since 1979. Contact us today or stop by to check out our satisfying selection of oils!