Getting enough protein is important for your body to carry out its basic functions, and if your diet is lacking in this nutrient—which is especially an issue in some vegetarian and vegan diets—you may suffer ill effects like fatigue, muscle cramping, soreness and edema. While true protein deficiency is uncommon in the United States, many people still don’t consume enough to feel their best.
Protein supplements are concentrated forms of protein extracted from natural foods. There are three types: concentrates, hydrolysates and isolates. Hydrolysates are most popular among those looking to build muscle during workouts, thanks to their quick absorption. If your diet is already high in protein, you probably don’t need protein supplements and won’t notice any additional benefits, but if you’re lacking, they can be an important addition to your diet.
What types of protein supplements are there in Poplar Bluff, MO? The Bee Hive Natural Foods makes it a point to stock a variety—here are some of the most popular kinds available today:
- Whey: Whey protein is popular among bodybuilders, and is derived from milk. It helps the body recover from workouts and increase muscle mass. Although it has trace amounts of lactose, most of that is eliminated by the time it becomes protein powder.
- Egg: Egg protein typically comes from egg whites, so while eggs are a great source of protein that make you feel fuller for longer, egg protein powder doesn’t contain that high-fat yolk that causes the “full” feeling. However, it’s still an effective source of protein for your diet.
- Casein: Casein protein also comes from milk and can help build muscle mass, but less so than whey or soy proteins—unless you’re overweight, in which case it’s actually more effective in building muscle.
- Hemp: Yes, hemp is related to the marijuana plant, but no, you won’t get high—the “high”-causing ingredient, THC, is only present in trace amounts. It’s full of beneficial omega-3 fatty acids, too.
- Pea: Pea protein is popular with vegans and those who are allergic to eggs—in fact, it contains all but one of the essential amino acids that you need to get from your diet, and it has the added benefit of making you feel fuller for longer, similar to dairy proteins.
- Mixed plant: Mixed plant proteins draw from a variety of different plants to make a protein powder. They’re not as effective for increasing muscle mass, however.
- Brown rice: Brown rice protein contains all the essential amino acids, but because it’s low in lysine, it’s not considered a complete protein.
When you’re interested in the different types of protein supplements in Poplar Bluff, MO, make sure you come to The Bee Hive Natural Foods. We carry a variety of natural, organic foods, beverages, beauty products and supplements to support your wellbeing. If you have questions about protein supplements or any other ingredients for healthy living, ask our friendly sales experts—we can help you find exactly what you need to look and feel your best. Call us today to learn more.