With each passing day, it seems that more and more Americans are waking up to the numerous benefits of a vegetarian diet. Taking up a vegetarian regimen is a great way to lose weight naturally. Vegetarians also tend to have lower cholesterol and fewer stress-related ailments. Looking to lower your blood pressure without taking a pill? A vegetarian lifestyle could be the answer. People who opt to eat vegetarian may reduce their risk of developing diabetes and certain types of cancer, as well.
Still, many myths surround a vegetarian diet. Perhaps the most pervasive is the notion that vegetarians don’t get enough protein. While getting the right amount of protein can prove a challenge for some vegetarians, there are still numerous means of getting all the nutrients you need. Here’s how to get enough protein as a vegetarian in Poplar Bluff, MO.
Be wary of eggs
Any vegetarian can tell you that there are plenty of meat-free foods that provide an ample supply of protein. A large number of vegetarians indulge in eggs, for example, to supplement the lack of protein in the rest of their diet. While vegans steer clear of dairy products like eggs for philosophical reasons, vegetarians may not want to eat too many eggs for health reasons. Eggs are high in cholesterol and saturated fat, both of which could contribute to health issues in the long run.
Beans are your friend
Regardless of what kind of legume you are planning to consume, you can bet that it is high in fiber and protein. Though meat may be a slightly higher source of protein than beans, legumes bring so much more to the table. Because they’re high in fiber, beans stick to your ribs and make you feel fuller for a longer time. They’re also a great source of antioxidants for those who suffer from heartburn or acid reflux. All of that on top of the fact they’re an excellent source of protein!
Say hello to oats
For those wondering how vegans and vegetarians can get enough protein in Poplar Bluff, MO, turn to the oat and grain family. These high-protein foods can be prepared in a wide variety of ways, including oatmeal, breads and pasta. Oats and grains are great on their own or as a side to any vegetarian dish in your wheelhouse.
Come to The Bee Hive Natural Foods
Need some more tips on how to get enough protein as a vegetarian in Poplar Bluff, MO? No problem—the team at The Bee Hive Natural Foods has you covered. For more than 40 years, we have taken pride in providing our little corner of Missouri with another level of health and service.
We have a huge selection of all-natural products, homeopathic remedies and all the books and supplies you need to take the first steps in a bold, new direction. Find out how The Bee Hive Natural Foods can improve your life. Give us a call today or browse our website for more information.