These days, it seems like there’s new health advice coming out every day. With thousands of fad diets, countless health and wellness blogs and media stories about new health and wellness research, it can be difficult for people to figure out what’s actually healthy. Dairy is the subject of a lot of discussion among people in Poplar Bluff, MO who are passionate about health and fitness. But is dairy healthy? Keep reading to find out more.
Is cow’s milk good for you?
Lots of people swear by dairy products as an essential part of a healthy diet, while others have sworn off dairy entirely. With so much conflicting information out there about dairy, it can be very difficult for people in Poplar Bluff, MO to decide whether or not they should include dairy in their diet. One of the biggest concerns that health experts have about dairy is how fatty and calorically dense it can be. Eating too much dairy can lead to excessive consumption of fat and calories that can contribute to lots of health issues like weight gain, high cholesterol and heart disease.
Another concern among people who don’t consume dairy is digestive complications. Many people are sensitive to lactose, a natural sugar found in milk and other dairy products. For people who are lactose intolerant, consuming milk and other dairy products can cause all kinds of digestive problems. By cutting out dairy, many people who are lactose intolerant can improve their digestive health and minimize discomfort.
Despite some concerns about dairy consumption, there are also a lot of health benefits associated with regular dairy consumption. Dairy products like milk, cheese and yogurt contain calcium, vitamin D and protein. These nutrients and vitamins are essential for bone health, heart health, muscle growth and energy levels. Consuming dairy on a daily basis is a great way to meet your calcium, protein and vitamin D requirements without using supplements.
Is dairy healthy?
So, is cow’s milk good for you? The answer might be different for different people in Poplar Bluff, MO, but dairy can be a great part of a healthy diet. As long as dairy is consumed in moderation, it’s a perfectly healthy addition to your diet, and can have a lot of health benefits. For the best health outcomes, it’s best to stick with lower-calorie dairy options with low sodium levels. It’s also important to stick with recommended portion sizes.
No matter your particular dietary preferences, stock up on the healthy foods you’re looking for at The Bee Hive Natural Foods. We have been providing our customers with an extensive selection of natural food products, supplements, homeopathic products and health and beauty products since 1979, and we continue to build on our reputation for the quality of our products and our customer service. Our team is very knowledgeable and is happy to provide recommendations based on your needs and preferences. Stop by today to check out our selection for yourself—we look forward to seeing you!