With a growing number of the population realizing that they have a gluten intolerance, the condition is becoming more widely recognized in the public sphere. Even though there has been some research on gluten intolerance, scientists and doctors still don’t know a ton about its cause or what can be done to correct it.
Although we don’t exactly know why it affects people, we do know many of the symptoms of a gluten intolerance in Poplar Bluff, MO. This post will cover a few of those leading symptoms that your body has trouble processing gluten:
- Diarrhea: One of the top signs of a gluten intolerance is diarrhea, especially after eating pasta, pizza, bread or any other food containing gluten. In fact, 50 percent of gluten-intolerant individuals report regularly having diarrhea. This isn’t something to shrug off, as frequent diarrhea leads to dehydration and electrolyte loss.
- Constipation: If gluten-sensitive people don’t have diarrhea, they may regularly feel constipated. In fact, 25 percent of patients report experiencing constipation. Although the condition might not be as serious as diarrhea, it’s an uncomfortable way to go through life.
- Bloating: With 87 percent of gluten-sensitive individuals reporting it, feeling bloated is another one of the leading symptoms of a gluten intolerance in Poplar Bluff, MO. Fortunately, these individuals typically only feel bloated after eating foods containing gluten and not after every meal. Still, bloating is uncomfortable and can really disrupt your day.
- Abdominal pain: If they’re not bloated after eating gluten, suffers may experience abdominal pain. It’s important to note that a number of things can cause abdominal pain, but this symptom is reported by 83 percent of gluten-intolerant individuals. Like feeling bloated, this symptom only occurs after people eat gluten.
- Headaches: It’s estimated that more than 38 million Americans suffer from migraines each year. While these painful headaches can be caused by a variety of internal or external factors, gluten is thought to be one of the causes. Sticking to gluten-free foods in Poplar Bluff, MO is the top way to prevent migraines in these individuals.
- Fatigue: Feeling tired isn’t always a sign that’s something is medically wrong with an individual. However, if you regularly feel fatigued after eating foods that contain gluten, you may have a gluten intolerance. Studies on the matter show that 60 to 82 percent of gluten-sensitive patients are fatigued after gluten-filled meals. Luckily, avoiding these foods prevents that tired feeling.
- Skin problems: Gluten in your diet can also affect your skin. Although most commonly reported by individuals with celiac disease, dermatitis herpetiformis, psoriasis and chronic urticaria are a few of the issues that arise in those who are gluten intolerant. Speak to a dermatologist to get a correct diagnosis and treatment for any skin problems.
What can be done about gluten intolerance?
As mentioned above, there’s currently no medication or treatment that can be offered to correct someone’s gluten intolerance. The good news is that there are tons of gluten-free foods on the market in Poplar Bluff, MO that are perfect substitutes for foods that contain gluten. Come to The Bee Hive Natural Foods today to browse our large selection of all-natural and gluten-free products.