Our bodies are finely-tuned machines, with all parts working in perfect harmony with each other. When the machine is working well, we feel great. But if things are a little out of balance, we can feel out of sorts.
One of the things that keeps our body machine running smoothly is good fuel. If you’re not getting enough of a certain component of the fuel your body needs to work correctly, you’re going to feel it. One of those components is glycine. There are many benefits of glycine, and it’s important to make sure you’re getting your daily fill. If you suspect your daily glycine-intake level may be too low, you may want to consider taking glycine supplements.
What is glycine?
Glycine is an amino acid, which is a building block compound our bodies use to create protein. Our bodies do naturally produce this amino acid, but we also get it through protein-rich foods like meat. Glycine supplements are also available as a capsule or powder that can be added to your meals. Glycine is also found in collagen supplements, which can help your body better absorb the glycine, as it binds to other amino acids and, therefore, competes less to be completely absorbed in the body.
Benefits of glycine
There are many benefits of glycine, including:
- Manages diabetes: One of the biggest issues with diabetes is the body not being able to properly regulate its own insulin. Glycine helps stimulate a gut hormone that can help the insulin in the body get glucose (sugars) out of the bloodstream. Glycine supplements may be especially helpful for people with type 2 diabetes to get the most out of their body’s own insulin or as a preventative measure against getting diabetes.
- Improves body and brain performance: You may have heard of a supplement called creatine—it’s touted in nutrition stores as a good way to build muscle or to give muscles a quick burst of energy and speed. Well, glycine helps your body create this amino acid naturally. As a bonus, creatine has also been shown to help the brain with short-term memory and other cognitive tasks.
- Helps create antioxidants: What do you know about glutathione? One of the most important things to know about it is that it is an antioxidant that is naturally produced by your body. Antioxidants help fight free radicals that can cause cancer. As the body ages, the ability to make glutathione on its own decreases, but glycine can help keep that ability going strong.
- Lowers risk of heart attack: Glycine can help lower the risk of having a heart attack, in part because it has been linked to lower blood pressure and less risk of obesity, but it also has been linked to a lower chance of heart attack in people with chest pains.
When you need quality natural foods and health supplements, including glycine supplements, pay a visit to Bee Hive Natural Foods for the best selection and service, or contact us to get answers to your questions.