Some people need to follow gluten-free diets due to a gluten allergy or celiac disease—but did you know that gluten-free diets can benefit those who don’t have severe gluten intolerance?
There are some incredible advantages to following a gluten-free diet. Read on to learn why you should eat gluten-free.
Many people with gluten sensitivity often suffer from chronic fatigue. Over time, gluten products can damage the intestines, impairing their ability to absorb important nutrients, particularly iron. Extensive iron deficiency can cause anemia, resulting in debilitating fatigue. Ending your gluten consumption gives your intestines a rest and a chance to heal, improving nutrient absorption and, in turn, your energy levels.
Studies have shown that the gut and the brain are closely connected, and ongoing research is revealing the exact implications of the gut-brain connection. People with gluten intolerance and celiac disease are prone to serious migraine headaches, and removing gluten from your diet can play a big role in reducing the frequency of headaches.
Improving lactose tolerance
It’s not uncommon for people with gluten intolerance to be lactose intolerant as well. The lining of the gut produces an important enzyme called lactase which works to break down lactose. Many people with gluten intolerance have a damaged gut, reducing lactase production and causing increased sensitivity to lactose. Gluten-free diets can help you get control of your gut health and reduce or even cure your lactose intolerance for good.
Improving skin health
Your skin is the body’s largest organ, and it can be a window into your overall health. If you suffer from gluten intolerance, you’re at higher risk for rashes including eczema and psoriasis. Cutting gluten from your diet can improve your complexion and help you get a handle on these skin conditions.
Many undiagnosed celiac disease patients silently suffer from calcium deficiency. Your body needs calcium to keep bones strong, and calcium-deficient people have a greater chance of developing osteoporosis and osteopenia. Removing gluten from the equation can improve your gut health and encourage calcium absorption, improving bone mineral density.
Stimulating weight loss
Looking to shed some pounds? Try a gluten-free diet. Gluten is found in many junk foods that keep your daily calorie intake high. By replacing these foods with healthier options, including fruit, veggies and lean proteins, you can see significant weight loss. Aim to eat whole, unprocessed foods only, rather than processed, gluten-free foods like snacks, cakes and pastries.
Reducing chronic inflammation
Gluten-free diets may reduce chronic inflammation for celiac disease patients. In cases where inflammation gets out of hand and lasts weeks (or even years), eliminating your gluten intake can reduce antibody levels, a marker for inflammation. You can also mend gut damage caused by gluten-related inflammation.
Why eat gluten free? Discover all the benefits by stopping by Bee Hive Natural Foods today. We carry a variety of gluten-free products that not only improve your gut health but your overall health. Reach out to our friendly staff today to learn more about how easy and beneficial it can be to follow a gluten-free diet.