The common cold is one of the leading causes of sickness for adults and children worldwide. Unfortunately, there is no known cure, and many patients rely on their doctors’ over-the-counter medicine or prescription drugs to battle the sickness. However, there are many natural supplements to fight cold and flu symptoms. Let’s explore some of them below.
How To Treat the Common Cold
Vitamin C is one of the most popular supplements when fighting a cold. It can be taken in pill form, found in foods like oranges and grapefruits, or powders mixed with drinks. Vitamin C helps to boost the immune system, making it easier for you to battle your cold.
Zinc is another supplement that can be taken to help fight a cold. It can be found in pill form or lozenges that dissolve in your mouth. Zinc helps shorten the duration of a cold and reduce its severity.
Echinacea is a common herbal supplement often taken to fight colds and flu. It is available in pill form or as a tincture diluted in water. It’s also nice to sip on to help you relax and feel better when you’re sick.
Ginger is a typical ingredient in many cold and flu remedies. It can be taken in pill form or as a tea. Ginger helps ease nausea and vomiting and common cold or flu symptoms. In addition, many people like to mix ginger with other things like honey and lemon to help make it more palatable.
Elderberry helps boost the immune system and shorten the length of a cold. You can take it in various ways, including teas, syrups, and pills.
Ginseng is a popular herbal supplement with various uses to reduce stress and boost energy. For example, this can be helpful when you’re feeling run down from your cold or flu.
Garlic is often used as a natural remedy to fight colds and flu. Garlic is thought to have antibacterial and antiviral properties that can help your body fight off sickness. There are a lot of garlic supplements, or you can incorporate them into your favorite foods. It’s also good to use as a preventative measure once the cold season begins.
These are just a few of the many natural supplements you can take to fight the common cold. Be sure to talk to your doctor before taking any of these supplements, as they may interact with your other medications. Stay healthy and happy!