Top 5 Superfoods That Aren’t Necessarily Super Whether you’re eating to lose weight or just want to feel your best, you can’t go wrong with a healthy diet full of whole, nutritious foods. But some of those good-for-you options are getting a bit of extra oomph in the name of “superfood.” So, what makes something […]

The new year is here, and it’s a great time to change your diet and lifestyle. One of the best ways to improve your health is to start incorporating superfoods into your diet. Here are the top superfoods you should start eating today! What is a Superfood? A superfood is a broad term that encompasses […]

You don’t necessarily have to be into health and fitness to be familiar with superfoods. The question is, what are superfoods or, more importantly, what does a superfood do for me and my health goals?  It is worth noting that there is no official "superfoods" designation from a source like the FDA, although nobody argues […]

The common cold is one of the leading causes of sickness for adults and children worldwide. Unfortunately, there is no known cure, and many patients rely on their doctors’ over-the-counter medicine or prescription drugs to battle the sickness. However, there are many natural supplements to fight cold and flu symptoms. Let’s explore some of them […]

Among the many diet trends that only seem to come and go, one of the few ones that have successfully amassed a loyal following is the keto diet. Essentially, this weight loss program requires the consumption of healthy fats and protein, while intensely limiting carbs. The science behind the keto diet is that by minimizing […]