The new year is here, and it’s a great time to change your diet and lifestyle. One of the best ways to improve your health is to start incorporating superfoods into your diet. Here are the top superfoods you should start eating today!
What is a Superfood?
A superfood is a broad term that encompasses any food known for its high level of nutrition and health benefits. Superfoods are often nutrient-dense, meaning they provide a variety of vitamins, minerals, healthy fats, and other essential components in small amounts. They are known to promote a long and healthy life and make you feel better simultaneously.
Beets provide excellent nutritional benefits. They are low-calorie, high-fiber, and quite tasty. You can add them to a salad, juice them, or use them as a side dish. There are endless ways to incorporate this mega food into your meal plan.
Flaxseeds have many nutritional benefits, including antioxidants, omega-3 fatty acids, and fiber. You can sprinkle these seeds on yogurt, smoothies, salads, and more. They have a mild taste and can add a rich element to many different foods.
Blueberries are a classic superfood powerhouse that contains tons of antioxidants, vitamins, and minerals. They can be eaten raw or added to smoothies for a delicious treat. Plus, they are widely available, affordable, and have a long shelf life. You can also eat them as a frozen treat.
Kale is a true superfood. It contains vitamins A, C, and K, fiber, and antioxidants. For a delicious side dish, you can eat it in salads or sauté it with other vegetables. However, you’ll need to get a little more creative about preparing it since it can be bitter.
Who knew there were nuts named after an animal? Tiger nuts are a great source of fiber, protein, and iron. Plus, they are delicious when added to smoothies or eaten alone. They are satiating to the stomach and can help you feel full faster.
Chia seeds are small but mighty. They contain omega-3 fatty acids, protein, vitamins and minerals, and antioxidants. There are lots of different ways to incorporate them into your diet. Many people like adding them to foods as it gives extra texture.
Start Your Journey to Eating Superfoods Today
These are just some fantastic superfoods to incorporate into your diet in 2023. These foods are filled with essential vitamins, minerals, and antioxidants to support your immune system and overall health. Make sure to add these delicious and nutritious options to your plate for maximum health benefits. Happy eating!