Consuming fish oil is a good way to keep your body in good health. At first glance, the idea of consuming fish oil may not sound like an appetizing proposition, but it’s not used in cooking like olive oil or canola oil—it’s most often taken in supplement form. This is a fatty oil, though, so […]
Read MoreMore and more people are choosing to go with a vegan diet these days. There are many reasons to choose a vegan diet, including lowering your carbon footprint, not directly harming animals for food and improving your own body’s overall health. No matter the reason, if you’re switching over from eating meat to going vegan, […]
Read MoreIf you’re someone who feels your energy level start to dip as the day goes on, you’re certainly not alone. There are many people who will go for another cup of coffee as soon as they feel their energy start to plummet, but the reality is that caffeine only gives you a temporary energy jolt. […]
Read MoreMost people know that processed foods can be harmful to their health, but it can be challenging to incorporate more whole foods into your diet if you are used to buying and eating primarily processed foods. The good news is that a whole foods diet doesn’t have to be complicated or hard to follow. In […]
Read MoreFor all the cravings we may fall victim to, there are only a handful of substances that the human body absolutely requires to live a healthy life. One of those substances is protein. Though it’s most synonymous with meat products, there’s an enormous variety of items that can provide valuable protein to our bodies. It’s […]
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