If you’re someone who feels your energy level start to dip as the day goes on, you’re certainly not alone. There are many people who will go for another cup of coffee as soon as they feel their energy start to plummet, but the reality is that caffeine only gives you a temporary energy jolt. […]

Most people know that processed foods can be harmful to their health, but it can be challenging to incorporate more whole foods into your diet if you are used to buying and eating primarily processed foods. The good news is that a whole foods diet doesn’t have to be complicated or hard to follow. In […]

For all the cravings we may fall victim to, there are only a handful of substances that the human body absolutely requires to live a healthy life. One of those substances is protein. Though it’s most synonymous with meat products, there’s an enormous variety of items that can provide valuable protein to our bodies. It’s […]

“Eat your vegetables” is encouragement for some, and a nightmare for others. If you’re not a huge fan of vegetables, you’re probably wondering if there are any that you can skip eating in Poplar Bluff, MO. Or maybe you’d like to skip them altogether. Here’s the bad news: there’s simply no substitute for eating vegetables. […]

In the United States today, so many of us are committed to the destruction of fat. We’ve been conditioned to try and remove as much of the stuff from our diets (and ourselves) as we possibly can. Whether you realize it or not, however, certain fats like fatty acids are not only good for you, […]