You might have grown up with meal replacement shakes like SlimFast on the shelves and on TV—the idea is that you can get exactly the calories and nutrients you need just by downing a simple drink. That might not be the most delicious thing (although let’s be honest, anything chocolate-flavored is pretty great), but it […]
Read More“Eat your vegetables” is encouragement for some, and a nightmare for others. If you’re not a huge fan of vegetables, you’re probably wondering if there are any that you can skip eating in Poplar Bluff, MO. Or maybe you’d like to skip them altogether. Here’s the bad news: there’s simply no substitute for eating vegetables. […]
Read MoreFinding the right diet and ensuring we get all of our essential nutrients is a constant source of struggle for many of us. It seems like there’s always a new scientific study that tells us not to eat one food or to bulk up on another, but then a new study comes out the next […]
Read MoreWith each passing day, it seems that more and more Americans are waking up to the numerous benefits of a vegetarian diet. Taking up a vegetarian regimen is a great way to lose weight naturally. Vegetarians also tend to have lower cholesterol and fewer stress-related ailments. Looking to lower your blood pressure without taking a […]
Read MoreTo keep your body operating at peak efficiency, you need to supply it with a whole host of vitamins. Of course, few of those nutritional substances are more important than your daily dose of vitamin D. This crucial nutrient is responsible for numerous critical bodily functions. Regular doses of vitamin D help your body to […]
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