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As temperatures cool and days get shorter, winter can sometimes lead to “blue” feelings throughout the season. In fact, between four and six percent of Americans report that they experience symptoms of Seasonal Affective Disorder brought on by the change in environment. This winter, when you’re making your holiday to-do lists and planning for family […]
Read MoreWhether you’re at a restaurant or eating a home cooked meal, food tends to be a central focus point in many people’s lives. Food is the fuel your body needs to function at its best, but intake the wrong kinds of foods for too long and your health can suffer. And, although we have all […]
Read MoreLike many Americans, you may be concerned with what you are putting into your body. This completely legit concern is not surprising, considering the fact that obesity rates and chronic diseases have been on the rise in both children and adults. One of the first steps to take in the fight against an unhealthy America […]
Read MoreIt seems like everywhere we turn we’re told that “organic is best,” specifically when it comes to all different types of food. It’s important that we are aware of what we’re putting in our bodies in order to maintain a long and healthy life – but that care and concern shouldn’t start and end with […]
Read MoreSince you were little you were taught to eat your vegetables, clean your plate and make healthy choices, but were you ever told to make sure you eat your ‘superfoods’? With our society’s heavy focus on making healthier choices in order to look and feel better, the term “superfood” has become a more household term. […]
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