So you’re all packed for your upcoming summer vacation. But you may want to add one more thing to your list before you pack up the car for your summer road trip: supplements. Nothing can ruin a summer getaway more than an unexpected bout of sickness, jet lag or heat stroke.
Spending the day out in the heat and unpredictable weather can take quite a toll on your body. Vitamins and supplements are your best defense against the many health factors that are trying to ruin your summer fun. To keep you going for your entire vacation, here are the top five supplements in Poplar Bluff, MO that you should be packing:
Your diet may not be at it’s best with the never-ending buffet and decadent chocolate desserts. Taking a multi-vitamin can help fill in for the essential vitamins and minerals you’re not getting from your food. While vitamins aren’t a substitute for a balanced diet, a multi-vitamin is a great supplement to take on your vacation if you’re not regularly eating all your fruits and vegetables.
Travelling abroad? Start your international vacation on the right foot by taking some magnesium before you get off the plane. Magnesium is favored for its ability to relieve sore or stiff muscles after a long plane ride. Magnesium can help you fight off the jet lag by promoting deep sleep.
Not every vacation has to be spent on the beach. A vitamin D supplement may be a smart investment if you’re heading to a more overcast destination or will be spending time indoors, such as an Alaskan cruise. Usually, the body easily absorbs vitamin D from the sun, but it’s best to give your body a boost if those UV rays aren’t readily available. This important supplement can help boost your immune system. A lack of vitamin D may actually produce symptoms similar to depression, so keep your mood up in the gloomy weather by adding this vitamin to your list.
Vitamin C is your best friend against the heat. This supplement helps your body deal with the hot weather and can prevent common problems caused by excessive heat, such as heat stroke and dehydration. Adding a few milligrams of Vitamin C can also help keep your immune system up so you won’t have to sit out during water skiing due to the flu.
Stomach problems are incredibly common while travelling abroad. While trying new food is fun, that questionable meat might not seem like such a good idea when you’re confined to the bathroom of your hotel room. Probiotics can help promote good digestive health while also working to boost your immune system. This supplement is also a travel favorite because probiotics can help reduce bloating after a heavy meal.
Don’t let anything get in the way of your summer fun. Visit Bee Hive Natural Foods today for all your vitamin and supplements in Poplar Bluff, MO today!