Vitamin E, like many vitamins and supplements, is often linked to a long list of claims and benefits, but do we know if these claims have any truth to them? Many experts consider vitamin E to be one of the most essential antioxidants for the body, and it’s contained in many sources as well as […]
Read MoreMost people know that it’s important to eat a balanced diet and get plenty of exercise, but even relatively healthy people often miss out on essential vitamins and nutrients. The reality is that it’s hard to get all of the necessary levels of nutrients that you need through diet alone, so it’s important to consider […]
Read MoreIn the world of vitamins and supplements, it can be easy to feel a little lost and confused, especially if you aren’t very well versed in all the different options. After all, a typical health store will have an entire aisle devoted to them at least, and different ones go in and out of popularity, […]
Read MoreIt’s never a bad idea to try and make yourself a little bit healthier. Whether that means clearing time in your daily schedule for a gym trip, going out of your way to take the stairs rather than use the elevator, cutting back on fried foods or taking 10 minutes to meditate each day, no […]
Read MoreLots of people take multivitamins to supplement their diet, improve their health and keep their body in tip-top shape. Regardless of why you take multivitamins, it’s important for you to consider how you take them. The way that you take your multivitamin on a daily basis can have a major impact on its effectiveness, so […]
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