It can be incredibly difficult to live a healthy lifestyle in today’s world. With processed being so food cheap and readily available, many people often opt for the less healthy option simply out of convenience. Your body may be lacking many crucial nutrients as a result. This deficiency can often leave you feeling ill or fatigued.
Luckily for you, Bee Hive Natural Foods is here to help. Our Poplar Bluff, MO store offers an extensive selection of vitamins that can get your body back on track. Taking vitamins daily is a great way to help your body function at its highest level.
To help you get started on the path to healthy living, here are five vitamins you should be taking:
A daily multivitamin is a simple way to fill many common nutritional gaps. Look for an option that includes vitamin A, C, D, E and K in addition to potassium, zinc and iodine. Pay special attention to the amount of each vitamin per pill—you’ll want to choose a brand that contains 100 percent of your recommended daily serving of vitamins and minerals per pill. Be careful not to get too overzealous, as megavitamins containing dangerously high levels of certain vitamins and minerals could actually be detrimental to your health.
Vitamin C is a must in any diet. Not only does this powerhouse vitamin help boost your immune system, it is also known to prevent heart disease and eye illnesses. Vitamin C is most commonly found in citrus fruit, so consider taking approximately 75 milligrams per day in addition to that morning glass of orange juice to keep your immune system strong.
Taking a daily dose of Vitamin D is actually investment toward your future health. Doctors believe Vitamin D could cut your chance of getting breast cancer in half. Plus, it may also help fight off both diabetes and other forms of cancer, including ovarian. Still not convinced? This essential vitamin is crucial for calcium absorption, which may prevent osteoporosis.
There’s a reason you’re constantly hearing about the long list of health benefits of Omega-3. This fatty acid can be found in fish oil in addition to plant and nut oils. Don’t let the name fool you – this powerful vitamin won’t ruin your diet. Omega-3 can help to protect your heart, lubricate joints and may benefit your brain. It’s also known to act as a natural remedy against symptoms of depression.
Your parents weren’t lying when they told you milk helped build strong bones. Add a calcium supplement to your list to get the same benefits! Women begin losing bone density as soon as they hit their 20s, meaning calcium is key to keeping your bones strong. This vitamin also helps keep your teeth strong.
Not sure which vitamins are best for you? Visit Bee Hive Natural Foods in Poplar Bluff, MO. Our expert staff is here to help you improve your health and life naturally.