Whether you get them from the food you eat throughout the day or by taking supplements, having the correct amount of vitamins in your diet is essential if you want to keep your body and your mind in a healthy state. While each vitamin is important in its own right, some vitamins in Poplar Bluff, MO seem to be more crucial to our overall health than others:
- Vitamin A: Vitamin A won’t give you the power to see through walls like Superman. However, it will help keep your vision as strong as possible and also help ensure the rest of your body stays strong and healthy. Your mom probably always told you to finish your carrots—that’s because they’re one of the best sources of vitamin A. One cup will give you over 600% of your daily needs! Spinach, turnips, sweet potatoes and winter squash are also great sources of this vitamin.
- Vitamin C: Fighting off colds and keeping your skin looking healthy are just two of the benefits of having proper vitamin C levels. Some people might think citrus fruits like oranges are the best natural sources of vitamin C, but in fact, other fruits like strawberries and vegetables such as Brussels sprouts and broccoli have even more vitamin C than oranges.
- Vitamin D: Sitting out in the sun for too long almost guarantees that you’ll end up with a nasty sunburn. But being outside in the sunlight is also one of the best ways to get your daily dose of vitamin D, since our bodies will actually manufacture it with the correct amount of sunshine. The right level of vitamin D helps absorb calcium and phosphorus, which will keep your bones healthy. If you want to avoid the sun but still have strong bones, drink plenty of fortified milk and eat shrimp, salmon or whole eggs.
- Vitamin E: Much like vitamin C, vitamin E is one of the many important nutrients that promotes a healthy immune system in order to stave off colds and infections. Baseball players likely have great vitamin E levels, since the most common source of it is in sunflower seeds!
It’s important to remember that too much of a good thing can be just as bad as not having enough of it. The same applies to vitamins in Poplar Bluff, MO. Too much of any one vitamin will eventually cause problems in your body. For example, taking too many vitamin C supplements can lead to gastrointestinal problems like diarrhea and stomach cramps. Ensure you’re taking the right dosage of supplements in order to feel your best.
Although a proper diet is the best way to get all of these vitamins, many of us have dietary or lifestyle challenges that hinder our ability to get the vitamins we need. Luckily, The Bee Hive Natural Foods sells all of these vitamins, as well as a variety of other important supplements that’ll keep you healthy. Stop by or give us a call and let our friendly staff members teach you more about vitamin supplements and which ones you should be taking in order to look and feel your best!