Health trends come and go. Sometimes these trends have a big impact for the positive, while others may leave us wondering, “What was I thinking?” One thing that has stuck around, and for good reason, is multivitamins.
You can pick up a multivitamin almost anywhere and for a wide variety of subgroups, including women, children, older adults, heart-conscious individuals, etc. But not all multivitamins are created equal and, to be honest, not everyone needs a multivitamin. As your local source for a large selection of vitamins in Poplar Bluff, MO, we wanted to share with you a few facts about multivitamins.
The truth about multivitamins
For decades now, a significant portion of the American population has made vitamins part of their daily routine, and for good reason: vitamins are important, actually essential, to your health. From infants to older adults, we all need our vitamins. However, most people get the majority of the vitamins they need from their diet and not from a capsule. If you are eating a well-balanced diet and don’t have any unique conditions, such as pregnancy or an illness, chances are you are getting the vitamins you need.
But what about those who don’t eat a well-balanced diet? Well, you may be getting some of the vitamins you need, or even most, but chances are you are missing out on a few key vitamins that your body needs. For example, if you generally eat healthy but shy away from green leafy vegetables, you may find that your iron levels aren’t where they should be, even if everything else is great. And this is where multivitamins can help.
Everything, including the kitchen sink
As we just mentioned, most of us are likely getting the majority of the vitamins we need, but may be falling short in a few key areas. A multivitamin is sort of a one-size-fits-all approach to fixing any potential vitamin deficiencies you may have. If you aren’t getting enough iron, a multivitamin may have the additional iron you need, but it may also have vitamin C, B12 and a lot of other supplements that you are already getting enough of through your diet. Will the extra vitamins hurt you? No, they will not, but they are not necessarily helpful either.
Should YOU take a multivitamin?
If you have a less than perfect diet, chances are a multivitamin could be beneficial to you. It’s a safe way to cover your bases. However, if you would like to take a more targeted approach to your health, there are a few things you can do. Talk to your doctor about your lifestyle, diet and even areas where you feel less than great, and they may suggest some specific vitamins that you should add to your diet. You can also talk to the staff at The Bee Hive Natural Foods, your local source for vitamins in Poplar Bluff, MO. Come browse our selection of multivitamins and other vitamin supplements today—we look forward to helping you find what you need!