You might have grown up with meal replacement shakes like SlimFast on the shelves and on TV—the idea is that you can get exactly the calories and nutrients you need just by downing a simple drink. That might not be the most delicious thing (although let’s be honest, anything chocolate-flavored is pretty great), but it sure is convenient. For those of us who work or take care of others, sometimes grabbing a can of lunch is an easy and appealing solution. In fact, it’s so appealing that one entrepreneur created a meal replacement called Soylent (not, as the name suggests, made from people).
Have meal replacements gone too far? Are they a good substitute for a home-cooked meal? Most importantly, are meal replacements in Poplar Bluff, MO healthy?
What are meal replacements?
The short version is this: yes, you can use shakes or bars to replace a meal when you’re desperate or in a rush. They act as quick, easy fuel for your body, but it’s always better to get your fuel from unprocessed meals. (No matter how delicious and organic your meal replacement may be, it very likely contains preservatives and other chemicals that could harm you over the long term—and either way, why put extra chemicals into your body when you don’t have to?)
Meal replacement shakes have come a long way from the 1980s SlimFast days, however. Today’s meal replacements are organic and often plant-based, gluten-free and contain plenty of protein, fiber, healthy fats and other nutrients your body needs to operate in peak condition. They often contain protein powder and are made from real ingredients—including grains, fruits and vegetables—so that you really are drinking a whole meal out of a can or glass.
Some meal replacement shakes also come with digestive enzymes, probiotics and other “extras” that can help you. Experts suggest that while these won’t hurt you, their presence shouldn’t make or break whether you purchase one brand over the other. Unless you’re drinking them all day, every day, it probably won’t make much of a difference.
Can meal replacements help me?
So, are meal replacements in Poplar Bluff, MO healthy enough to replace your work lunches, let alone your other meals? Experts have said that while they might be good to tide you over, making a habit of consuming meal replacement shakes and bars—even the healthiest, most nutritious ones—is probably not as healthy as we might think.
If you suffer from an eating disorder, meal replacements should be avoided unless specifically recommended by your doctor. It’s easy to assume you can get by on meal replacements alone, but that can damage your physical and mental health.
Are you trying to find delicious meal replacements for your busy days? If so, The Bee Hive Natural Foods is here to help. We offer great groceries and nutritional supplements to keep you feeling and looking great. Call or stop by today to learn more about our favorite meal replacements and check out our selection.