You likely have heard about meal replacement shakes, and maybe you think they are similar to protein shakes. Well, they aren’t similar as meal replacement shakes are meant to provide you the same nutrition you would get by eating a full meal. Meal shakes are available in different forms; some are bottled, while others are […]

You might have grown up with meal replacement shakes like SlimFast on the shelves and on TV—the idea is that you can get exactly the calories and nutrients you need just by downing a simple drink. That might not be the most delicious thing (although let’s be honest, anything chocolate-flavored is pretty great), but it […]

In today’s weight-obsessed society, unhealthy diet options are a dime a dozen. By and large, however, most trendy diet options, like intermittent fasting or weight-loss pills, have serious and potentially damaging drawbacks. The best method for losing weight and keeping it off remains the same as it’s always been: regular exercise and a healthy diet […]