For all the cravings we may fall victim to, there are only a handful of substances that the human body absolutely requires to live a healthy life. One of those substances is protein. Though it’s most synonymous with meat products, there’s an enormous variety of items that can provide valuable protein to our bodies. It’s a good thing, too, because we rely on protein for a massive number of processes.
Protein is responsible for the growth and maintenance of muscle tissue (this is why bodybuilders are always guzzling protein shakes). That’s not all, though. Protein aids with clotting, digestion and muscle contraction. It aids in the transmission of information from one cell to another. Protein also controls the pH balance of your stomach and amps up immune health. It is genuinely a necessity for living happily.
Of course, there is such a thing as too much protein—but what’s that number? How much protein can your body process in Poplar Bluff, MO? We’ve got your answers below.
Protein consumption by the numbers
As you probably already knew, everybody has different requirements based on their daily activities. So, when it comes to the question of how much protein your body can digest in Poplar Bluff, MO, it really depends on how you’re spending your days.
Researchers say that the human body should get a minimum of .73 grams of protein per pound. That’s the basement in terms of how much protein your body needs to function correctly. Active athletes do better to shoot for 1 gram of protein per pound.
Don’t go overboard
Given the popularity of high-protein diets these days, you might be surprised to discover that those people who over-consume protein for an extended period eventually have trouble losing weight. The human body can only make use of about 25 grams of protein on a given day. Everything else is either converted to waste or stored as fat. If you’re replacing other elements of your diet (like carbs) with extra protein, you may eventually discover that you have issues losing weight.
That’s just the beginning. Excessive protein consumption can lead to bad breath, constipation, heart disease, dehydration and even potential kidney problems.
Your healthy neighbor
Need help? If you want to know more about how much protein your body can process in Poplar Bluff, MO, stop by The Bee Hive Natural Foods. We have your answers and a huge variety of healthy options that are chock full of proteins. We’re the place to go when you require supplements, vitamins, health food, bulk items, all-natural cosmetics, organic personal care items, gluten-free choices and more!
We opened our doors in 1979 in the hopes of helping our community live healthier lives. That’s the same goal that’s driven us day in and day out ever since. When you want to take steps to live a healthier life without sacrificing an ounce of the flavor and fun, it’s time to visit The Bee Hive Natural Foods. Come by today—we can’t wait to help you!