The benefits of daily fruits and vegetables are indisputable. But the truth is, most Americans struggle to fit the recommended servings into their diets. That’s why so many people in Poplar Bluff, MO have turned to synthetic vitamins as the answer. Keep reading to learn what synthetic vitamins are and how they might benefit you.
Definition of synthetic vitamins
Synthetic vitamins are a manmade alternative to nutrients that naturally occur in whole foods. They’re manufactured in a laboratory setting and commonly made available in the form of a pill. These dietary supplements are designed to behave like natural vitamins in the body, which helps people who suffer from nutrient deficiencies. You can find a wide variety of dietary supplements at health food stores throughout Poplar Bluff, MO.
Proven health benefits
Countless studies have proven that synthetic nutrients are linked to a lower chance of developing chronic diseases later in life. One of the most consistent findings is that vitamin D and calcium work together to strengthen bone health in older adults. Vitamin D may also help prevent cancer while improving memory, though research studies about this nutrient are an ongoing process.
Health experts have discovered in multiple studies that multivitamins correlate to a reduced risk of cancer and premature death from heart disease. Though some research has suggested otherwise, it’s worth consulting a nutritionist in Poplar Bluff, MO to see if you might benefit from adding a multivitamin to your diet.
People who need supplements
Nutritionists recommend that vegans and vegetarians learn what synthetic vitamins are, because they often lack the nutrients found in animal products. The best dietary supplements for this group of people will include B vitamins, calcium, zinc and iron. Synthetic nutrients allow vegans and vegetarians to continue their lifestyle of choice without compromising their health.
Dietary supplements are also recommended for people who are at risk for nutritional deficiencies, like pregnant women and anemic patients. Women who are pregnant or hope to become so in the future should speak with their doctors about vitamin D tablets and folic acid. People can lessen the effects of anemia by taking iron supplements.
Don’t go overboard
Keep in mind that dietary supplements aren’t for everyone. Those who regularly consume the recommended amount of fruits, vegetables, grains and fish might experience symptoms of a vitamin overdose if they add synthetic nutrients to their already healthy diet. Always consult a nutritionist before experimenting with various dietary supplements.
People who learn what synthetic vitamins are often neglect the question of how much is safe. Once you start taking synthetic nutrients, read the bottle’s instructions to make sure you’re properly incorporating the supplement into your daily routine. Too much of anything is never good, even when it comes to nutrients.
The sheer volume of synthetic nutrients on the market these days can get overwhelming. What’s more, not all supplements are what they seem to be. Some brands might try to sell you a product with hidden ingredients or less nutritional value than you bargained for. We do things differently here at The Bee Hive Natural Foods in Poplar Bluff, MO. Our collection of natural dietary supplements has a little bit of something for everyone, while keeping your health as the top priority. Come see us today!