There are tons of vitamins, minerals and supplements out there. Why take fish oil supplements? Fish oil (including cod liver oil) includes lots of omega-3 fatty acids, which are crucial to your health. Taking a supplement can help you meet your one to two recommended weekly servings of fish per week, especially if you don’t […]Read More
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How a Gluten-Free Diet Will Change Your Life
Some people need to follow gluten-free diets due to a gluten allergy or celiac disease—but did you know that gluten-free diets can benefit those who don’t have severe gluten intolerance? There are some incredible advantages to following a gluten-free diet. Read on to learn why you should eat gluten-free. Feel energized Many people with gluten […]Read More
What Is Homeopathy?
Looking to explore alternative remedies to chemical-based prescription drugs? Homeopathic medicine has been developed over thousands of years and is used particularly widely in Europe and Asia. Are there significant homeopathy benefits compared to traditional treatments? Read on to learn more. What is homeopathic medicine? Homeopathic medicine is a form of complementary medicine that’s used […]Read More
What Is a Probiotic?
When you’re struggling with digestive issues, many doctors and homeopaths will recommend taking probiotics. What do probiotics actually do? Are they safe, and when should you take them? Probiotics are helpful bacteria and yeasts that live in your body—namely, your digestive tract. While there are bad types of bacteria, probiotics are safe and perform important […]Read More
Why You Need to Take Apple Cider Vinegar Supplements
You may remember the apple cider vinegar craze from a few years ago. Although the pop culture attention may have died down, apple cider vinegar is still a popular treatment. Not only is it used in food, but there’s scientific evidence to show it may help with weight loss, diabetes symptoms, blood sugar levels and […]Read More